A 10 minute Keto/LCHF high fat meal, with only 1 net carb! Serve on lettuce leaves, low carb tortillas or a bed of lettuce. Suitable for Atkins, Keto, LCHF, Low Carb, Diabetic, Low Glycemic, Gluten Free, Sugar Free, Dairy Free.
Preparation:
Cook:
Level: Easy
Ingredients
- 2 ounces, weight Roasted chicken, chopped
- ¼ Hass avocado, chopped
- 1 stem Green onion, sliced
- 2 tablespoons Best Foods / Hellman’s Real Mayonnaise
- 1 teaspoon Spicy brown mustard (or to taste)
- 2 tablespoons Chopped parsley
- Salt and pepper to taste
Preparation
Combine all ingredients in a small mixing bowl. Serve as desired.
Note: I serve these on Aunt Rocky’s All Purpose Tortillas. See separate recipe on Tasty Kitchen. Can be served over lettuce leaves as boats, or over chopped mixed greens as a salad, or simply eaten with a fork.
I do not receive any commission or kickback for the products I use or mention in my recipes. Brand names are included only to more accurately gauge nutritional estimates, which are based on the exact ingredients I used. Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make changes to the ingredients, your results may differ. The recipe is stored there and available for MFP users to log into their food journals.
Nutrition information is for the filling only, as how you serve it varies. Calories 297, total fat 25g, saturated fat 4g, sodium 308mg, potassium 107mg, total carbs 2g, net carbs 1g, dietary fiber 1g, sugars 0g, protein 15g. Macros: 78% fat, 21% protein, 1% carbs.
© September 25, 2017 Roxana Lopez for Aunt Rocky’s
For more low carb/keto recipes and cooking tips, search Aunt Rocky’s low carb recipes and tips group on Facebook, or follow me on Pinterest at auntrocky2.
